The school desk. The chair. The cubicle. The markers of what we require for a ‘productive’ lifestyle. But the seat and lifestyle we’ve become accustomed to is slowly killing us. And the hour of exercise you (maybe) put in isn’t enough to offset it.

Humans are designed to be creatures of movements. Yet, we seem to have turned into sloths, and the effects are devastating. Learn more about the need for movement in our daily life.

The school desk. The chair. The cubicle. The markers of what we require for a ‘productive’ lifestyle. But the seat and lifestyle we’ve become accustomed to is slowly killing us. And the hour of exercise you (maybe) put in isn’t enough to offset it.

Humans are designed to be creatures of movements. Yet, we seem to have turned into sloths, and the effects are devastating. Learn more about the need for movement in our daily life.

The changing of the season signals the changing of sports. You change sports every season…right?

Injuries suck and are an almost inevitable part of sport. The two questions you must ask are: how did you get here, and what are you going to do about it.

Question of the day: If you had to pay for sleep every night, how much would you pay, and how many hours would you buy?

The diet industry is a behemoth and shows no signs of slowing down. And it is because, for the most part, diets don’t work. Find out why, and more importantly, what to do about it.

Do you drink Gatorade, Powerade, Vitamin Water or stick to water? What’s best? Let’s dig in.