Building Athletes Since 2010

Helix Care

The Building Blocks of Your Performance

• Manual therapy and rehabilitation with laser-like focus on your acute/chronic injuries
• A thorough breakdown of movement patterns down to the level of each individual joint to help identify roadblocks
• Begin a treatment and rehabilitation plan designed to establish a solid foundation of movement

The Nitty Gritty:

• Thorough health history and physical examination

• Patient-appropriate soft tissue treatments, joint mobilizations, and rehabilitation exercises

Helix Care Method

• Manage active areas of inflammation
• Work towards full mobility of involved joints
• Treat affected joint capsules, ligaments, tendons and muscles
• Train balance (proprioception), range of motion, and strength
• Reintegrate functional and sport-specific movement patterns in conjunction with strength and conditioning to ensure appropriate transition from late-stage rehab to return-to-play

Helix Training

Embrace Your Advantage

• A thorough intake used to design a unique training program based on your assessment and goals
• Training the essential athletic qualities of mobility, strength, power, speed and agility
• Technical mastery of strength and conditioning

The Nitty Gritty:

• Warm-up and cool-down with a focus on mobility requirements
• Technical guidance and coaching on major lifts
• Nutritional guidelines and education
• Educational content on sport skill mastery and mental skills training
• Conditioning

Helix Training Options

• Dedicated off-season programs
• One-On-One
• Semi-Private
• Team Training