Try not puke from all the awful puns…but do have a read to understand why imaging results aren’t always the holy grail in musculoskeletal conditions
Read More
The mighty woodpecker is being thrust forward as the key to concussion prevention. Is modeling a device off a bird the answer to the concussion epidemic plaguing sports?
Read More
The school desk. The chair. The cubicle. The markers of what we require for a ‘productive’ lifestyle. But the seat and lifestyle we’ve become accustomed to is slowly killing us. And the hour of exercise you (maybe) put in isn’t enough to offset it.
Read More
Humans are designed to be creatures of movements. Yet, we seem to have turned into sloths, and the effects are devastating. Learn more about the need for movement in our daily life.
Read More
The changing of the season signals the changing of sports. You change sports every season…right?
Read More
How do we develop a young athlete? Where do we turn for mentorship and coaching? Who to listen to? What path to follow? Find out more here.
Read More
The diet industry is a behemoth and shows no signs of slowing down. And it is because, for the most part, diets don’t work. Find out why, and more importantly, what to do about it.
Read More
The road to athletic glory is long and littered with pretenders. Do you have a solid foundation of what it takes to get to the top?
Read More
Injuries suck and are an almost inevitable part of sport. The two questions you must ask are: how did you get here, and what are you going to do about it.
Read More
Question of the day: If you had to pay for sleep every night, how much would you pay, and how many hours would you buy?
Read More
Do you drink Gatorade, Powerade, Vitamin Water or stick to water? What’s best? Let’s dig in.
Read More
Kenny Rogers knew a thing or two about chicken and country music. He inadvertently offered some very sage advice on dealing with physical and emotional pain. Weird, right?
Read More