Jeremy Szabo

Position: Defense

Team: North York Rangers

League: OJHL

Team Helix Since: 2013

When I started with Helix Performance I was recovering from surgery and quite deconditioned. Through one-on-one conversations, Helix Performance helped develop a unique program for me blending therapy and strength & conditioning to achieve my own unique goals. I lost a great deal of body fat while gaining muscle, something I had struggled with in the past.

The best thing I can say about Helix Performance is that they always have time for you and your individual needs. They helped me discover a passion for exercise and fitness, and their enthusiasm made coming to the gym everyday an enjoyable experience.