Patrick Piacentini

Position: Defense

Team: Brampton Beast/Mercyhurst Lakers

League: ECHL/NCAA Division I

Team Helix Since: 2012

Over the last few years I have been extremely lucky to train at Helix Performance. When I get to the gym after an exhausting day at work, I seem to find renewed energy just walking through the door. Helix Performance knows how to motivate their athletes to get the best out of them, even when they may feel like they’ve reached their max limit. They’ve created an environment of intensity mixed with kind-heartedness that makes spending 5 days a week all summer there well worth it. You can always expect a great workout combined with enough laughs to keep the mood light, yet focused.

Over my years working with Helix Performance, I have attained new levels of performance that I never would have attained working on my own or with anyone else. I get lots of individual attention within a small group environment, and the attention to detail is second to none. From junior A hockey to a Division I scholarship to professional hockey, I can’t imagine where my performance would be without the help and motivation Helix Performance provides. It is where you want to be 8 days a week.